Why am I tired all the time?
Last Updated: 20.06.2025 02:44
- Fish & Poultry
Listen to uplifting music.
7. Remove processed food from your diet.
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- Raw dairy
Your gut health is responsible for producing energy.
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- Honey
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
Your gut will thank you.
4. Drink at least 3l of water daily.
Why do I smell bad even though I have good hygiene?
13. Don't listen to sad music.
Cheers!
16. Don’t hang out with negative people.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
They don’t know why though.